How To Cuisine Baked gefilte fish

Baked gefilte fish            Holiday Cookbook      Fish

Ingerdients  
1 lb Halibut -or- turbot fillets,
  -fresh or frozen
1 sm Onion
1 sl Bread, crumbled
1/2 ts Salt
1/4 ts Black pepper, ground
1  Egg
1 tb Vegetable oil
1  Onion, sliced
1  Sweet green pepper, chopped
8 oz Can tomato sauce

Preparation instructions

Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.

Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.

One Serving 2 Fish Balls:

Calories: 189 

Carbohydrates: 9 

Protein: 20 

Fat: 8 

Sodium: 671 

Potassium: 606 

Cholesterol: 77